Writings and events. For anyone becoming who they want to be.
You're not behind. You're comparing your real life to everyone else's edited highlights. Here's how to stop.
Your feed is filling up with content made by machines to be consumed by machines. Here's how to find the humans again.
The idea that your path is set by a certain age is a myth. Changing direction midlife isn't a crisis. It's just honesty.
Your focus isn't broken. It's been trained out of you. Here's how to train it back, with the same tech that scattered it.
The first thing I touched every day was a screen full of other people's demands. Changing that one habit changed my whole day.
You don't need fewer devices. You need a phone that holds less of what drains you and more of what helps.
The friendships didn't end. They just went quiet. And the same phone that let them fade can bring them back.
Being present isn't about clearing your mind. It's about gently coming back, again and again. Here's how to actually do it.
I didn't want a dumb phone or a cold-turkey detox. I just wanted my phone to stop running my life. Here's what actually worked.
You don't need to overhaul your whole life. Take back one hour, and point it at something that gives back.
Attention is the most precious thing you have, and quietly, it is the thing your whole life is made of.
Every app ships with defaults designed for the company, not for you. Change them, and you take your attention back.
Not to optimize. Not to monetize. Just small habits, gently, that actually last.
You didn't fail because you slipped. Slipping is part of it. Showing up again is the whole game.
You are not required to stay who you were. You get to change your mind, your path, yourself.
Your best days leave clues. Notice the pattern, and you can make more of them on purpose.
Not a 5am overhaul. One tiny thing, done often, until it rearranged everything around it.
There's a version of you that only your music remembers. Not the highlight reel, the real one.
Everyone's obsessed with the number. The hours were never the problem. The problem is what the hours were for.
At one point I had three blocker apps running at the same time. Guess how that went.
For a few years, my job was to make it harder for you to put your phone down. Here's how the machine actually works.
You can just ask for your data. All of it. It takes about ten minutes, and what comes back is more honest than your own memory.
Tue, Nov 3, 2026
Feeling stuck? A live online night on getting unstuck and finding your direction. You'll leave knowing your next step.
Join
Wed, Nov 4, 2026
A live online night on digital wellbeing, how to use technology to actually feel better, not just be more productive.
Join
Wed, Nov 11, 2026
Learn to be more present in a world built to distract you. A live online night on focus, calm, and using tech on your terms.
Join
Sun, Nov 15, 2026
Learn to be more present in a world built to distract you. A live online night on focus, calm, and using tech on your terms.
Join
Sun, Nov 15, 2026
Feeling stuck? A live online night on getting unstuck and finding your direction. You'll leave knowing your next step.
Join